What am I supposed to do

[The-red-centaur]

@rav3n goodnight. Have a good evening.

It's only 7 here. So I'm a bit @Former-Member 

[Former-Member]

@rav3n sorry. I hope you have a good night. 

@The-red-centaur hi

[The-red-centaur]

@Former-Member what's up. 

[Former-Member]

@The-red-centaur why do things spiral out of control so fast 😞

[Today]

Hi. I hear you. I feel your pain. I’m here for you as well. It will be okay. You can be okay. Get as much help and support as you can find. 

 I had severe panic attacks. But yours are really bad too. 
I think it’s our body knowing our mind is mega stressed out and worried. 
You are asking for help. 
I requested to go to a mental health hospital when I felt like that.
I got medicated by drs. Best thing I did. 

I’m still struggling but my panic attacks have totally stopped. 
Getting a psychiatrist support was the best thing I did. 
I suggest you do the same if you haven’t already. 
C

[Former-Member]

@Today thanks. I really don't know if it is going to be OK. This has completely broken me and I don't feel that I can come back from this. 

I can't take medications, I have seen several psychiatrists. 

Things are just so bad and right now it's minute by minute that I'm just trying to get through. But if this is what the rest of my life is going to be like then i don't want to be here anymore. I'm sick of waking up with these panic attacks.

[Snowflake]

Hi @Former-Member,
It does sound like things feel so much tougher today, and I can only imagine how overwhelming that can be at the moment. I'm think it takes strength and courage to reach out. Here alongside you if you want to talk tonight.

[Former-Member]

@Snowflake it's just all hitting hard again. I've woken up with yet another panic attack that's just completely unbearable. My thoughts are racing a million miles an hour and I'm struggling to keep myself grounded and in this moment. The fear of losing control right now and something happening is very real. 

[Snowflake]

What are the things that have helped you feel grounded? Is it the creative side (can see your interest in resin art) I also think its amazing you are still present and supporting others here when you are feeling so overwhelmed yourself

[Former-Member]

@Snowflake nothing is helping me, not when things are so out of control like this. I'm always supportive of others, I can't fix my own problems but I can try to help others with theirs. I'm barely holding on anymore, I'm sick of feeling so close to the edge of just losing it completely.