Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
For me, when I was experiencing a grief, a counsellor explained the stages of grief. It's not a linear process, and it doesn't 'cure' grief, but it helped me normalise my experience and know that what I was going through was part of the process to move through to a new beginning and a level of acceptance.
Where do you think you are at?
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