@outlander, it's been another tough day here, mainly sleeping again. My mind is going too fast and in negative veins. My mantras are starting to fail. At least it's a soft warm bed I'm feeling that way in. But, I'm taking it all slowly and am okay. As always, trying to be patient with myself as much as possible.

Have you found a new GP? I used to very piecemeal with doctors, didn't care who I saw and only went when things were at their worst. These days I feel having a good GP who has known me over years, and good psychiatrist and psychologist, help keep me as sane as I can be with it all. I hope you can find better support structures over time.