I just can't.

[Zoe7]

Listening to music is a good way to pass some time @The-red-centaur You are not crazy buddy - it is just your voices and low mood that are making you feel this way tonight. Keep chatting to us here - a good way to keep occupied. Do you have some colouring in you can do while listening to the music as well - sometimes helps to keep your hands occupied and your mind on something else.

[The-red-centaur]

@Zoe7 I don't really feel up to it.

[Zoe7]

Yeah I know how that is @The-red-centaur Some days are worst than others hey and nights it can feel like the world is squeezing in on you but you can't get the motivation or energy to actually do anything. It totally sucks!

[The-red-centaur]

@Zoe7 everything seems too pointless to try

[Zoe7]

That is a tough place to be tonight @The-red-centaur but that feeling will pass eventually - even though it doesn't seem like it right now. Totally sucky feeling though. How have you been sleeping?

[Faith-and-Hope]

Can you draw in your room @The-red-centaur ?  You sound like you  could do with some serious distraction from those thoughts.  Are the staff aware that you have a lot of internal dialogue going on ?

[The-red-centaur]

Did this painting to try and cheer myself up. 

[Zoe7]

Way to go @The-red-centaur You did something really constructive and that you enjoy to help yourself  Love the image - anything with water in it I really like 

[The-red-centaur]

@Zoe7 thanks.

[The-red-centaur]

I'm scared about going home tomorrow