I just can't.

[Faith-and-Hope]

You are stronger than you realise @The-red-centaur.  Try to remember that in the moment when your mind is telling you otherwise .... even if it is in the form of "my forum friends believe in me" ..... and just keep saying that over and over again.  We do believe in you .....

💜

[The-red-centaur]

@Faith-and-Hope thanks. 🙂

[The-red-centaur]

I'm struggling tonight and I'm really scared.

[Faith-and-Hope]

Hi @The-red-centaur .... I am here and can sit with you for a while .....

[The-red-centaur]

Therapy is hitting me hard tonight @Faith-and-Hope I wish my past never happened. I told my therapist something I never told anyone before. It's stuck in my head and the only way I know how to get it out would be to hurt myself

[Faith-and-Hope]

Hearing you @The-red-centaur .... but what can you do to distract yourself from that thought ?  Have you been shown some mndfulnss activities to use at times like this ?

[The-red-centaur]

@Faith-and-Hope mindfulness doesn't work for me.

I'm going for a walk to try and calm down

[Faith-and-Hope]

How are you going @The-red-centaur ?   Would calling a chatline be better, do you think ?

[The-red-centaur]

I don't want to bother anyone. (I don't know why I'm bothering you)

It's just too hard

[strong]

Hi @The-red-centaur

You aren’t bothering anyone, that is what everyone here on this forum is here for support and to be supported.

Talking through what your feeling is good.

You’ve taken a massive step today!