I just can't.

[The-red-centaur]

It feels a bit weird being at home, but all the other residents were please to see me, so that felt good. Today's been the best I've felt all year. I feel like my new meds are working. And I have more supports now.

[Zoe7]

That is all such wonderful news @The-red-centaur - it is so nice to hear you are doing well 

[Former-Member]

Way to go @The-red-centaur 🙂

Thanks for letting us know.

[The-red-centaur]

@Zoe7 I won the card gaming night. Now I think it's time for bed

[The-red-centaur]

Last night went ok but this morning was really bad. I ended up going back to the program early.
I'm nervous about going home tomorrow.

[Faith-and-Hope]

Hearing you @The-red-centaur ....

[The-red-centaur]

Flashbacks are so shit. Can't deal with this one. Can't breathe.
All the workers are busy and none of my strategies are working.

[Faith-and-Hope]

Can you grab a piece of ice from somewhere @The-red-centaur ?  Is there a freezer somewhere available ?

[The-red-centaur]

Nope @Faith-and-Hope
And I spoke to the worker, and he's set me a few tasks to do to keep busy.

The flashback has passed but they still leave behind dread.

[Faith-and-Hope]

Glad you spoke to the worker @The-red-centaur .....

Keep taking long deep er breaths ..... it helps to calm your nervous system when it’s gone all jangly.

And drink water .... keep hydrated .....