The Weekly Friday Feast

[Shaz51]

hi lisajane                     i am doing ok , going to be a big weekend , my father in law  broke a couple of ribs on his last fall , the kids want to come up and see their granddad , but dont know when

[Former-Member]

Ouch!! That's no good @Shaz51 hope you manage through the weekend ok.

Oh no @angel333 I'm glad talking helps. I find talking helps so much too. I'm seeing my psychologist for the first time in about 8 weeks next week and really need it I think.

I hope you feel a bit better soon

[Angels333]

Thanks everyone for the chat. I have to go to bed now.

[Shaz51]

Thankyou @Former-Member, @NikNik, @Angels333, @Former-Member, @Jacques,

I am feeling very tired now , hubby has just gone to bed , and I think i will try and get some sleep for tomorrow , spending some time at the hospital tomorrow

@Angels333 , I will be thinking about you all weekend , take care

Good night everyone , have a good night sleep and a good weekend , talk to you all soon

@NikNik, thank you for being here for us , my hubby thanks you for your support

[Shaz51]

good night Angels333                     

[NikNik]

Thank YOU for the way you support others @Shaz51

[Mazarita]

Goodnight @Shaz51, @Angels333. Sleep well. Good to see you. 🙂

[Former-Member]

Sorry to hear about the cancer and dementia @Shaz51 & @Angels333... Hope you sleep well.

Thanks @Mazarita & @Jacques - sorry to hear of the trauma you have endured @Jacques...

Heightened anxiety again.....

Namaste,

Anna

[Jacques]

sorry @Former-Member if i triggered you, i did not mean too, it is hard to explain to people how trauma has taken everything away from me. 

i hope your anxiety eases a little tonight, do you have any techniques to deal with it?

Mindfullness

Mandala

Yoga

Meditiation

Breathing excercises

Distract

Sensory box

I hope you can gain control of it before it gets out of control.

sorry again. 

Namaste

Jacques

[PeppiPatty]

WWwwwaahhhhh....

I can't stay for the roast......  :0(

But Arlo can !! 

He just turned his head when he knew what your bringing!!

Hope you all have a wonderful time ! xxx